ࡱ> .0-3 bjbjdd *  l , 4666666$ Z Z o . 4 4 h    @3  " 0Y( |Y   Season Objectives This form is only an indicative form, designed to help you clarify your objectives for this season. Use as many lines as you want to answer the questions. Add questions and remarks as you wish. Change the order of things if you want. Once filled, print it and bring it to the club to discuss it with one (or several) of the coaches. We will have information and feedback sessions on objectives during the first weeks of September. Once your objectives are clarified and completed, the second step will be to use them to build a training and competition program for the season. Objectives should be realistic, measurable and diversified. They should as much as possible not be objectives type "fail or pass", but more type "measurable on a scale of 1 to 10". They should be revised and adapted at least every three months. Section 1: General information _______________________________________________________ Name: Age: Category: Weapon: Current Canadian ranking: Address: E-mail: Tel: ______________________________________________________ Section 2: Why? (List reason(s) in order of priority) Why do I fence? Why do I fence at Excalibur? ______________________________________________________ Section 3: Non Fencing Objectives School and/or Work: Social: Hobbies: Others: List the above, and fencing, in order of priority: Section 4: Fencing Objectives 4.a Competition Objectives - Result Goals: Dream goal: (i.e. The best I can achieve in ideal conditions) Long term goal: (i.e. Several years ahead) Season goals: Peak performance: Canadian rankings: Other weapon? Others: 4.b Competition Objectives - Participation: (For each category, indicate the number of competitions you are planning to attend, best ever performance already achieved, and peak and average results objectives) AAA and Participation circuits: University Invitationals: Canadian Circuit: Elite Circuit: Nationals: US Tournaments: International: 4.c Pre-Competition Objectives - Various Equipment Sleep Nutrition Personal training/log book Other Section 5. Training Objectives 5.a Training Objectives - Fencing Number of sessions per week: Number of lessons taken per week: Number of lessons given per week: Footwork (Nb of sessions, length, etc): 5.b Training tools Training program Training log Others 5.b Fitness Objectives Number of sessions per week (total): Type of training/Period of training/Nb and duration of sessions: Strength Flexibility Aerobic base Anaerobic Fitness tests 5.c Mental Training Program Season Mental Objectives: Motivation: (My goals to motivate myself, my training partners, and my coaches) Confidence: Concentration: Relaxation: Self-Control: Visualisation: Others: Number of sessions per week: 5.d Technical Objectives Part of my game to work on: "New" actions to incorporate in my game: Use of video? Others 5.3 Tactical Objectives Observation: Routine between hits: Lessons given: Others: Section 6 - Objectives I forgot List any other objectives, or questions or remarks you have pertaining to the objectives. Section 7 - Specific remarks List any special consideration or preoccupation you have regarding fencing, the club, other club members, the coaches, etc. (This section will remain confidential). Nm3B\ z {   \  8 [  5 >V * 5mH sH  >*mH sH mH sH 5>*mH sH 'WXMNm23ij{|}~$a$     ' ( [ \ z {   2 E S [ \ .  & F & F. N h z    8 9 [ x    & F & F & F & F  5 Z \hw&' & F  & F & F & F'56=>Vcy  *+ & F  & F (/ =!"#$%  i8@8 NormalCJOJQJmH sH tH <A@< Default Paragraph Font  WXMNm23ij{|}~  '([\z{ 2ES[\.Nhz89[x    5 Z \ h w & ' 5 6 = > V c y * + 00000000000000000000000000000 00 00 00 0000000000000 0 0 0 0000 0 0 0 0 0 0 000 0 0 0 0 00000 0 0 0 000 0 0 00000 0 0 0 0 0000 0 0 0 0 0 0 00 000 00 00 00 000 0 0 0 000000000 .  '  Yf~  33(.[5 \ '  Paul ApSimonMatthieu Pinard@C:\Documents and Settings\Chewie\Desktop\exo609050objectives.doc            hh^h`OJQJo( hh^h`OJQJo( hh^h`OJQJo( hh^h`OJQJo( hh^h`OJQJo( hh^h`OJQJo( hh^h`OJQJo( hh^h`OJQJo( hh^h`OJQJo( hh^h`OJQJo(  #@ hg  p@UnknownGz Times New Roman5Symbol3& z Arial3z Times"qh4,FY<  !20 32005-2006 Season ObjectivesManuel GuittetMatthieu PinardOh+'0|  8 D P\dlt2005-2006 Season Objectives005Manuel Guittetnanu Normal.dottMatthieu Pinard4ttMicrosoft Word 9.0j@F#@!-@^ ՜.+,0 hp|  TGC  2005-2006 Season Objectives Title  !"#$&'()*+,/Root Entry F 311TableYWordDocument* SummaryInformation(DocumentSummaryInformation8%CompObjjObjectPool 3 3  FMicrosoft Word Document MSWordDocWord.Document.89q