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In this section of the site, you'll find material that will be of use to you throughout the fencing season. While some of the content deals specifically with tournaments and tournament preparation, most of the material applies to fencers of all levels.

As new material is developed, we'll post it here, so make sure you check this section of the site regularly.

2011-2012 EXO Registration Form (PDF File)

EXORegistration.pdf (170 KB)

CFF Long Term Athlete Development (LTAD) Document (PDF File)

CFF_LTAD.pdf (1.6 MB)

Visualization Exercises (Audio Files)

Visualization.mp3 (11 MB)
OneBreathRelaxation.mp3 (5 MB)
PositiveThinking.mp3 (10 MB)

Parent Piste Side Tips and Fair Play Code (PDF Files)

ParentPisteTips.pdf (109 KB)
ParentCode.pdf (121 KB)

Season Objectives Form (Word File)

SeasonObjectives.doc (26 KB)

Piste Observation Documents

ObservationTopics.pdf (62 KB)
Observations.xls (45 KB)

Repertoire of Fencing Actions (Word Files)

EpeeActions.doc (51 KB)
FoilActions.doc (69 KB)

What Makes a Winning Fencer?(PDF File)

WinningFencer.pdf (131 KB)

FIE Rule Book (USFA Version, Sep. 2007) (PDF File)

Rules_2007.pdf (2 MB)